Organic Spring Onions (100g) Australia

Spring onions have a mild, slightly sweet onion flavour with a crisp texture, making them a versatile ingredient in many cuisines. Originally cultivated in Asia, they are now widely used in fresh salads, stir-fries, and garnishes for their delicate yet distinctive taste. Rich in vitamin K for bone health and containing antioxidants like quercetin, spring onions support immune function and help combat inflammation. They also provide a source of prebiotic fibre, aiding digestion and gut health. Barry’s tips: Use finely sliced spring onions to brighten up noodle dishes, scrambled eggs, or mashed potatoes. For an extra depth of flavour, grill…